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By India.com Lifestyle Staff | Edited by Anshul Rani Hex Dumbbell 20kg
Weight loss is not an easy journey to embark upon. What we eat, our physical exercise, or our lifestyle, everything affects our weight loss path. During Summer, people tend to sweat more. Therefore, it is important to stay hydrated and increase your intake of more fluids. In addition to fluids, one should also try to incorporate food that is hydrating for the body and may help to keep the body temperature cooler. Diet plays an important role when trying to shed that unhealthy weight. For weight loss, it is important to eat food with rich nutrients such as vitamins, protein or fiber, etc.Also Read: Retail Inflation Rises To 7% In August From 6.71 Per Cent In July Over High Food PricesHealth Tips: 4 Nourishing And Strengthening Foods to Keep You Fit And HealthyInclude These 5 Foods in Your Diet for Glowing and Radiating Skin
For weight loss, one should not forget that food and dieting are not the only things you need to look at. But you have to make sure to exercise properly and improve your lifestyle. In today’s stressful life, a healthy diet is the only way to lead a healthy and long life.
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